Junk, but Yummy: How Not to Gain Weight in Winter

In cold winter evenings, all we want is something delicious! More than that, we’re getting so lazy and inactive…But there is a way out! We decided to find out and share proven tips on how not to let winter blue spoil your figure and meet the spring fully armed.

Food

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• Say NO to mayonnaise salads! Instead of high-calorie mayonnaise, use low-fat yogurt or olive oil.
• Eat more vegetables – they contain many vitamins and fiber, which improves digestion. However, vegetables differ: don't lean on potatoes, carrots, beets and corn – they contain too much sugar.
• Cook food to take to work. Thus, you won't be tempted to go to a nearby fast food or eat cookies from the nearest store.
• Don’t relax during the holidays. New Year, Christmas, St. Valentine's Day –  it seems, that a series of winter holidays pushes to a plentiful table. No panic! You shouldn’t choke down a salad, but practice moderation. Just reduce the usual dose of hazards at the half.
• Drink water – pure or with a slice of lemon and mint leaf. Due to lack of water, the metabolism slows, the skin becomes dry, wrinkles appear.
• Alcohol: instead of high-calorie cocktails, order a glass of dry wine, washed down with a glass of water.

Physical activity

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• Go for a walk! The recipe is simple: don’t stay home. Children, husbands, favorite pets – spend time together, walking or playing mobile games. And forget about the elevator for good.

• Go in for sports! Don't forget about regular exercise. Boxing, tennis, yoga, pilates, stretching. And don’t forget about the pool. Swimming burns calories better than Jogging.

• Winter provides so many opportunities for sports: skiing, skating, snowboarding, hockey – choose to your taste!

Salon treatments

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• Thai slim-massage

• The trick of this procedure is the use of sparing technology without sharp claps. Flowing movements stimulate circulation and deep muscles star working.

• RF-lifting (thermal lifting) of the body

• RF-lifting effects the skin with high-frequency electromagnetic pulses. This procedure stimulates the production of collagen and elastin, activates the splitting of fat, which gives visible results.

• Cryolipolysis

• This procedure is also called "сoolsculpting". The targeting effect of cold on problem areas quickly and efficiently get rid of fat and achieve correction.